This dude is by far the coolest of the cool. #holdendean @badxwolf

These two are the baddest of the bad dudes. They are my greatest accomplishment.

#littlefabio killing it at work as always. @hoodratdreams

Me and my main dood at @bradleythomasparsons and @saranickk wedding today, grooms person and ring bearer extraordinaire. Congratulations to the both of them. @badxwolf #holdendean

How DARE you?! #swp5 @badxwolf

Can't stop, won't stop. #swp5 @badxwolf

Anyone want to adopt this guy? His name is Oscar, he's a 16 y.o. Boston Terrier, and he needs a new home. He needs a home where he'll get more attention and love than he's getting here. If you're interested in adopting him or know anyone else who may want to get at me.

Happy Mother's Day to my beautiful wife and amazing mother of my children, @badxwolf there is no one else I'd want to contribute to the over population problem with. #swp5 #holdendean

Hey everyone, look at this cute baby! #swp5 @badxwolf

I've been hitting the gym hard the last couple of months. I kind if fell into a lazy workout mentality after I broke my ribs over a year ago. In the last 3 months I've lost 20-25 lbs and I've been making huge strength gains now that I'm training steady and eating enough. Last week I hit a new bench PR at 365lbs. I feel extremely vain taking pictures of myself and talking about gym bullshit on here but it's the first real progress I've made in over 2 years so blah. #gymnerdshit