Deadlift PR 1@530, moved slow but felt pretty good.

March 15, 2016

PR squat, 1@525, big stick in the middle. second week of PRs, hit a 520 deadlift on Sunday.

March 11, 2016

Pause squat 1@425lb, 4 second pause.

March 11, 2016

Bench press, 1@395. Big stick in the middle but got it without a spot. Deload next week.

March 5, 2016

Squat, 1@500lb. Deload next week.

February 26, 2016

Pause squat, 1@415

February 26, 2016

This one is trouble. #swp5 @badxwolf

February 24, 2016

Squats, 3@465. I moved through them slow so it cuts off. This biggest set of 3 I've ever done at full depth. #clenchedcheeks Big strength gains from training with @derekkendallpowerlifter

February 21, 2016

Front squats 3@335. #boobsweat

February 21, 2016

Pause squats 3@375. #beltsandbellys

February 21, 2016