This was my vday card to @badxwolf this year. She gets a lot of homemade cards from me, I don't know if she likes that or not but I enjoy making them for her.

This dude turned 6 yesterday, he's the baddest mama jamma around and my #1 squad mate. #holdendean

Gym jamz?

6 weeks of training with @derekkendallpowerlifter has left me feeling supremely humbled and I've seen a 200% increase in under boob sweat. Exciting to retest my max weights in 6-8 weeks.

I'm not saying I almost won…but I will say someone's God is laughing at me right now.

This guy turned 1 yrs old yesterday, he destroys cakes better than his father. @badxwolf #swp5

My dude as been hoarding all of his treasures in this giant pot. Every time something goes missing we find it here, as if it's a magical portal to all of our lost things. @badxwolf #swp5

From mine to yours, merry Christmas internet

If you like science fiction, you should be watching The Expanse, if you like to read you should also read the books. Syfy has been killing it with the new truly scifi shows this year with Killjoys, Dark Matter and now Childhoods End and The expanse. #nerdshit

The prettiest elf lad in the hood, #holdendean @badxwolf