Deadlift PR 1@530, moved slow but felt pretty good.

PR squat, 1@525, big stick in the middle. second week of PRs, hit a 520 deadlift on Sunday.

Pause squat 1@425lb, 4 second pause.

Bench press, 1@395. Big stick in the middle but got it without a spot. Deload next week.

Squat, 1@500lb. Deload next week.

Pause squat, 1@415

This one is trouble. #swp5 @badxwolf

Squats, 3@465. I moved through them slow so it cuts off. This biggest set of 3 I've ever done at full depth. #clenchedcheeks Big strength gains from training with @derekkendallpowerlifter

Front squats 3@335. #boobsweat

Pause squats 3@375. #beltsandbellys